How different two weeks can be. For the last few months I’ve been explaining that I needed a break and was sorry that I hadn’t taken one. I’d felt burnt out, and I didn’t know how I was going to keep going and going at the rate I was without burning out completely. Maybe you all saw it coming, or maybe you didn’t, but eventually, that shut me down. I finally took that time off that I so desperately needed, and then I spent this week returning full force and happy to the sports that I’ve really grown to love.
I mentioned in Friday’s recap of the last two weeks that I went to Connecticut for most of the first week of spring break. Between the burnt out feeling, the software training, and the really terrible cold that I caught, I snapped. And this is how that week went:



I just took this whole week off, so hopefully I will come back strong like you. Awesome job.
YES YES YES
they replenish my reserves immensely.
i can relate! a couple weeks ago i was rocking the workouts and last week i did not… and i blamed it on the weather.. luckily itz supposed to be warmer this week thank goodness!
Sometimes you just need a break! You're come back showed it was a well needed rest! Great job!
Breaks are NEEDED a lot of the time – refresh and reset 😉
I have felt like that recently. And with my allergies, I haven't wanted to venture outside. It's been a bum couple of weeks for me. (blah)
Glad to see you back at it!
I hope this week is a good come back week for me – nasty shin splint took me out at the end of last week 🙁
Sometimes rest weeks are exactly everything our bodies need in order to get back into training, great job!
I'm so glad you took a week off and then felt so much better! Taking time off while training is SO hard sometimes – people don't get how hard it is but it's totally worth it when you need it. September 28 is still 6 months away (it's my 1 year wedding anniversary so I know this!) – taking one week off now won't do ANY harm. One thing I would change about my training for my first Ironman was going too hard for too long. I was definitely burnt out going into the race (although the excitement definitely got me through) and it took me out of the game for quite some time after the race because of it.
Keep up the good work and listening to your body!
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