On Sunday I needed to get in some Cross-Training, and after some thought, I decided to pull out the TurboFire DVDs that I bought a few months ago. I did a little more research to find a couple of DVDs that would give me what I was looking for. I did the fire 30 DVD again, which is a cardio class that incorporates two “fire drills” that are HIIT for one minute each. Then after that I did the Tone 30 DVD, which is exactly what it sounds like. You use weights and resistance bands to tone arms, abs, and legs.
After I finished my heart rate settled back to normal pretty quickly, which was nice to see on my heart rate monitor. Over time my recovery has gotten shorter; it’s nice to make the rest of the day useful and productive. I in fact recovered so quickly that I definitely decided that it wasn’t enough of a workout. I even posted this on DailyMile: