5. I think I did something to my left hip flexor when I did my 11 miles on the treadmill on Saturday. It’s been hurting me quite a bit since Sunday, and even my kids noticed today. I took a few days off from running, but I had to go out today and get in a few miles. I ran 4 not too hard, but now my hip is really hurting. I stretched and foam rolled and iced, so I really hope it starts to feel better soon. I really don’t want to take off any more time.
6. Because I hadn’t been able to run, I decided last night to go try crossfit at a gym of one of my co-workers. They had me do the warmup twice, which wasn’t too bad. The warmup yesterday was:
15 ring rows
15 back extensions
100 toe touches
I think that bothered my hip too, though, because it hurt a lot more this morning. Frustrating.
Anyone else do crossfit? Do you like it? I’m deciding whether to join this crossfit gym and it’s a big expensive.
7. I’m making a small Christmas list. My parents are helping us with the wedding, so I’m not asking for much for Christmas. I have to say, though, that Nordstrom catalog that came in the mail yesterday made me want both break the NO shopping NOvember and also make a large Christmas list. Here’s one thing I think I’ll add from anthro’s catalog yesterday: